A personalised approach with and a qualified team
If you’re over 60 and want to stay fit and healthy, our seniors gyms can help.
Being active, strong and fit can improve your quality of life and help you maintain your independence.
You might be recovering from an illness or injury, need help managing pain, or want to improve your fitness in a like-minded and social community.
We have a team of accredited exercise physiologists, exercise scientists and personal trainers who will work with you to develop an exercise program that is tailored to your needs and goals.
We are a vibrant welcoming community offering the best of both tranquility and activity.
Every aspect of our not-for-profit facility has been created to ensure your loved ones’ utmost wellbeing.
Our people combine premium skill with a genuine passion for delivering exceptional service across the entire aged care lifecycle.
Our close-knit, friendly community reflects our strong connection with Ashfield Baptist Church and our wider local community. We cherish such links and draw on these to further enhance the leisure and lifestyle options open to our residents.
A personalised approach
If you’re over the age of 60 and want to stay fit and healthy, our seniors' gyms can help.
Being active, strong, and fit can improve quality of life and help maintain independence.
Our team of accredited exercise physiologists, exercise scientists, and personal trainers will work with you to develop an program that is tailored to your needs and goals.
We can help you:
Control blood pressure and cholesterol
Reduce risk of falls
Manage pain
Maintain or increase mobility/flexibility
Reduce stress/anxiety.
You'll have access to:
Health and fitness assessments
Program evaluations
Ergonomically-designed equipment
We can help you to remain living in your own home.
We provide a range of services that you can access as occasional, short-term or round-the-clock options from our professional, friendly staff.
Our caring staff can provide a hand with the shopping or maintaining your social life or simply helping with the domestic chores at home. We can help arrange assessments for Government-subsidised services or we can provide private packages tailored just for you.
Contact our friendly Customer Care Team on 13 18 19 or email us at connect@catholiccare.org