Water – the original cool drink
South Australia Health Minister, John Hill, has launched the first campaign of the new Obesity Prevention and Lifestyle (OPAL) program, encouraging all South Australians to drink more water.
“One of the simplest things people can do to get healthy and stay that way is to cut out the sugary drinks and have plain water instead,” he said.
“Drinking cool water is the best way to stay hydrated and replenish our bodies in the summer heat.
“Choosing to drink plain water can also save money. Simply by replacing your daily can of soft drink from the local shop with tap water, you could save up to $60 each month.”
Mr Hill said OPAL staff are working with councils and local communities to come up with ideas to make their neighbourhood healthy and encourage people to drink more water.
Some simple tips to help you drink more water include:
- Always have a jug of fresh tap water on the kitchen bench or your desk at work.
- Teach children to help themselves to water but to ask for other drinks
- Pack water for outings, so you don’t buy sweetened drinks
- Reduce temptation by only having sugary drinks in the house for special occasions
To find out more about OPAL visit http://www.opal.sa.gov.au
