Train your brain

Training people to control their own brain activity can enhance their visual sensitivity, according to a new study.

British researchers now say this non invasive approach could one day be used to improve brain function in patients with abnormal patterns of activity, for example after a stroke.

Researchers at the Welcome Trust Centre for Neuroimaging at University College London used non invasive, real time brain imaging that enabled participants to watch their own brain activity on a screen, a technique known as neurofeedback.

During the training phase, they were asked to try to increase activity in the area of the brain that processes visual information, the visual cortex, by imagining images and observing how their brains responded.

After the training phase, the participants’ visual perception was tested using a new task that required them to detect very subtle changes in the contrast of an image.

When they were asked to repeat this task while clamping brain activity in the visual cortex at high levels, those who had successfully learned to control their brain activity could improve their ability to detect even very small changes in contrast.

This improved performance was only observed when participants were exercising control over their brain activity.

Lead author Dr Frank Scharnowski, who is now based at the University of Geneva, explained: “We’ve shown we can train people to manipulate their own brain activity and improve their visual sensitivity, without surgery and without drugs.”

In the past, researchers have used recordings of electrical activity in the brain to train people on various tasks, including cutting their reaction times, altering their emotional responses and even improving their musical performance.

In this study, researchers used functional magnetic resonance imaging (fMRI) to provide the volunteers with real time feedback on brain activity. The advantage of this technique is that you can see exactly where in the brain the training is having an effect, so you can target the training to particular brain areas that are responsible for specific tasks.

“The next step is to test this approach in the clinic to see whether we can offer any benefit to patients, for example to stroke patients who may have problems with perception, even though there is no damage to their vision,” Dr Scharnowski added.