Thumbs up for happy old age
Happiness in old age is achievable – just ask American researchers who say four factors in particular may help a person on their way to eternal bliss. According to researchers, there is much to be grateful for in old age, such as grandchildren, good health, free time, and the opportunity to travel and give back to the community.
Happiness in old age is achievable – just ask American researchers who say four factors in particular may help a person on their way to eternal bliss.
Gratitude
According to researchers, there is much to be grateful for in old age, such as grandchildren, good health, free time, and the opportunity to travel and give back to the community.
Generosity
‘Giving back’ and helping others makes us feel happier and more content, according to researchers who say giving is a “universal and spiritual” value taught by every religion. According to researchers, giving back ‘naturally’ increases as a person ages.
“It is part of our emerging role as community elders – something we can do into our 60s, 70s, 80s and beyond,” Buddhist writer and teacher, Lewis Richmond, says.
Reframing
While ageing can include some losses and sorrows, Mr Richmond writes a person’s attitude to these hardships is important.
“If a bad knee means we can’t jog anymore, we need not despair; we take up swimming. If we become ill, we rejoice when we recover,” he adds.
Curiosity
It is reportedly important to cultivate curiosity as we age. Mr Richmond writes that with the tendency to “hunker down” in our old familiar routines, it is “good to resist that temptation”.
“Physical exercise grows new muscle, mental activity grows new brain cells, emotional engagement lifts the spirit… curiosity keeps us young,” he says.
How do you stay happy in old age? Share your thoughts bu commenting in the box below.
