Staying healthy over 50
The New South Wales government has partnered with the Aquatic and Recreation Institute (ARI) to deliver a pilot program to help people aged 50 years and over stay healthy and active through exercise.
NSW Minister for Sport and Recreation, Gabrielle Upton, said: “The ARI Active Ageing program is designed to encourage people aged 50 and over to get healthy and active through subsidised aqua fitness and gentle exercises classes run by qualified professionals at 13 pilot sites across the state.
“Some people may think they’re too old to go to the gym or take classes, but the truth is it’s never too late to start exercising – or to get back into healthy habits,” she added.
The initiative is expected to make fitness programs more accessible, affordable and appealing for people aged 50 years and over.
The classes will provide a social and welcoming atmosphere while focusing on the development of strength and balance to help prevent falls and improve participants' cardiovascular health.
The instructors will receive training ensuring they are equipped to work with older adults and within regional communities.
The classes are tailored to people aged over 50 and aim to be enjoyable as well as improve fitness.
NSW Minister for Healthy Lifestyles, Kevin Humphries, said investment in healthy activities now could lead to savings in health and aged care costs in the future.
“Regular exercise contributes to good physical and mental health; however, too many people are not getting the physical activity they need,” Mr Humphries said.
“When people take ownership of their own health and wellbeing and make a commitment to stay healthy they are reducing the risk of heart disease, stroke, cancer and diabetes, and will stay feeling young.”
ARI Active Ageing classes will begin in 13 locations across NSW in the coming weeks.
For more information on the initiative, click here.
