‘State of art’ aged care gym reduces social isolation
A South Australian aged care provider has launched its ‘state of the art’ physiotherapy and rehabilitation equipment and gym to improve the muscular strength of older people and reduce social isolation.
A South Australian aged care provider has launched its 'state of the art' physiotherapy and rehabilitation equipment and gym to improve muscular strength among seniors.
The launch occurred at The Society of Saint Hilarion's Wellbeing Expo yesterday.
Frank Naso, Saint Hilarion's Wellbeing director and physiotherapist, claims the equipment and gym, reportedly new to Australia, represents a significant and positive change to seniors rehabilitation as many studies emphasise that muscular strength gained via senior exercise is directly related to the management of balance, walking speed, climbing stairs and prevention of falls.
Maintaining a sufficient level of strength is vital for ensuring senior citizens ability to cope independently in everyday life. Senior strength training is needed in addition to cardio training to maintain the muscle mass throughout senior years.
As far as senior exercise is concerned, it is essential to have safe and easily accessible devices. Adjustments of HUR machines that Saint Hilarion purchased can be made without getting off the machine and range limiters provide additional safety by reducing risk of injury. These advanced computerised machines are air pressured for safety and user friendly providing a very efficient method of training.
The machines, which are smartcard operated and can be found in some of Europe's top soccer clubs, can be modified to suit the older user. For instance, the rowing machine chair can be turned 360 degrees, with other equipment featuring adjustable arm straps.
While the new equipment and gym aims to increase the strength and physical wellbeing of older residents, it also boosts social connectedness.
“I’ve worked in aged care for 20 years and have found a lack of integration among community, aged care staff and residents,” Mr Naso says. “Young people generally don’t want to go visit nursing homes and socialise. They can find it very institutionalised,” he adds.
According to Mr Naso, the new gym lends itself to encourage family and friends, as well as residents and staff, to come together in one space.
With about 50% of workcover claims reportedly originiating from the health and aged care sector, Mr Naso says the new equipment and gym will also benefit the ageing workforce to minimise workplace injuries.
Find out more information about the HUR machines.
