Move and groove for osteoperosis
Australian Capital Territory (ACT) Minister for Health, Katy Gallagher, encouraged Canberrans to put on their dancing shoes and Move and Groove to help prevent osteoporosis as part of National Healthy Bones Week held from 1-7 August.
The Week was a national joint initiative between Dairy Australia and Osteoporosis Australia highlighting the important role of calcium-rich foods, such as dairy, in the development and maintenance of healthy bones and prevention of osteoporosis.
“Move and Groove Dance Classes ran to coincide with National Healthy Bones Week,” Ms Gallagher said.
“Physical activity, especially when using resistance, increases bone strength and reduces the risk of osteoporosis occurring.”
“It’s recommended to perform strength exercises 2-3 days per week for 20-40 minutes using large muscle groups.”
“Dancing is a fantastic form of exercise, also a great way to socialise and have fun.”
“Classes offer ed access to a wide range of dancing styles and venues in Canberra for people at all levels of experience, ages and level of ability.
“All proceeds from the Move and Groove fundraiser go to ACT Health’s Aged Care and Rehabilitation Service.”
More information is available at http://www.healthybones.com.au/ and http://www.health.act.gov.au/moveandgroove
