‘Mind-body’ therapy boosts health
University of Queensland (UQ) researcher Dr Xin Liu proves ancient Chinese mind-body movement therapy could offer dramatic health benefits for people with chronic conditions such as diabetes or obesity.
The study examined whether adults with diabetes or at risk of type 2 diabetes could improve their health by undertaking the SMILE Wellness program, a low impact gentle mind-body movement therapy based on Tai Chi and Qigong.
Dr Liu, from UQ’s School of Medicine, said the study results were encouraging.
“The therapeutic program resulted in many health benefits for participants, including reduced blood sugar, blood pressure, body weight and waist circumference,” he said.
“Average blood sugar levels decreased by 6%, blood pressure decreased by 9%, and body mass index and waist circumference decreased by 4% and 3% respectively.”
Participants also showed improvements in mental health, strength and flexibility, sleeping patterns, immunity, pain reduction and quality of life.
“The SMILE Wellness program may be the first exercise program to scientifically demonstrate the significant effects of exercise alone on the management of diabetes, weight and waist circumference, depression and stress,” Dr Liu said.
“The program may be most beneficial for those who are unable or unwilling to participate in conventional types of physical activity, such as strength training or gym based exercises.”
The study was funded by the Diabetes Australia Research Trust and findings have been published in the British Journal of Sports Medicine and the American Journal of Preventive Medicine.
The SMILE Wellness program is now being offered to the public to benefit the community.
For more information, contact the SMILE Wellness program hotline on (07) 3176 6426 or email smileprogram@uq.edu.au
