Giving back at any age: why volunteering is a win-win for older Aussies

National Volunteer Week — May 19 – 25, 2025 — is a time to celebrate the millions of Australians who give their time to help others. This year’s theme, ‘Connecting Communities,’ is especially meaningful for older Australians because volunteering is more than the actions of one person.

The benefits of volunteering later in life

Volunteering has been linked to improved mental and physical health, reduced feelings of isolation and greater life satisfaction, particularly for older adults. According to Volunteering Australia, it’s one of the most powerful ways to stay active, connected and engaged in your community.

Lesley Kelly, 69, a volunteer from Caloundra, told The Courier Mail about her experience with the organisation Orange Sky.

“When I retired, I wasn’t sure what to do with myself,” Lesley Kelly, 69, from Caloundra, said.

“Volunteering gave me back that sense of purpose.”

Her work with Orange Sky has included laundry support and conversation services for people experiencing homelessness, as well as helping others while staying socially connected herself.

For Sylvia Lewis, 71, volunteering at Vinnies isn’t just about lending a hand — it’s about belonging to something bigger.

After nearly a decade at the Vinnies Springfield store, Sylvia has become more than just a volunteer, she’s family.

“I don’t call it a community, I call it my Vinnies family,” she said.

“They’re the people who show up for you.

“I started over nine years ago when it was a much smaller shop. Now, it’s grown and so have the connections I’ve made.”

After being overlooked for work at age 62, Sylvia found a new chapter through volunteering.

“No one wanted to employ me because of my age, but then I came to Vinnies and they welcomed me with open arms,” she said.

“They tell you a different story, one of value, purpose and inclusion.”

Sylvia is not alone in her experience. In Australia, many individuals past the average retirement age struggle with social isolation and a lack of purpose. Research shows that around 16 percent of Australians aged 65 and over experience loneliness, while 11 percent are socially isolated.

How to get involved

If you’re thinking about volunteering, there are many ways to start, whether you want to contribute regularly, occasionally or from the comfort of your own home.

Aged care homes and services

Many aged care facilities welcome volunteers to:

• offer companionship to residents;
• help with group activities, music or art sessions; and
• assist with reading or reminiscence programs.

You can also join programs like the Aged Care Volunteer Visitors Scheme, where you’re matched with someone living at home or in residential care who might be feeling isolated.

Community-based support

• Meals on Wheels, community gardening, library services and transport assistance all rely on local volunteers.
• Many councils also offer home visiting programs or phone support for older people who can’t get out as often.

Remote and flexible volunteering

Prefer something from home? You can:

• knit or craft for hospital and charity drives;
• help with admin tasks or fundraising campaigns; and
• offer phone check-ins through social connection programs.

Where to find roles

• GoVolunteer
  Search by postcode, interest or availability
• Volunteering Australia
  Find your state-based volunteering centre
• Ask your local council, neighbourhood house or church group what’s needed locally

Volunteering in later life doesn’t just benefit the community — it’s a way to stay curious, connected and confident. Whether you’re lending an ear, a hand or a few hours of your time, your contribution matters.

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