Decline of the midlife crisis
Turning 50 years old used to be the start of a slow decline into old age and possibly a midlife crisis. But a new study has shown the average 50-something is now fitter and healthier than they were in their 20s.
Turning 50 years old used to be the start of a slow decline into old age and possibly a midlife crisis. But a new study has shown the average 50-something is now fitter and healthier than they were in their 20s.
The study indicated people older than 50 years old are reaping the benefits of better diets, more exercise and increased free time.
The report found about one in five over-50 year olds feel more energetic and enjoy more of a zest for life than they did in their 20s. And more than 70% do more exercise than when they were young.
The study, which was carried out among 1,500 adults aged 50 years and older, found a similar number of people pay more attention to their diet.
The findings challenge many preconceptions around ageing, suggesting this is good news when we consider that, in light of increased life expectancy, more of us will be spending a larger proportion of our life ‘over 50’.
Women undergo a seismic hormonal shift between the ages of 45 and 55. Lower levels of oestrogen mean they are no longer so concerned about mothering issues, such as keeping the peace and looking after other people, while an increase in testosterone makes their anger and irritability responses more like a man’s. And such changes can be amazingly liberating.
However, another survey last month revealed almost three-quarters of those aged between 26 and 30 years old said they were experiencing a “quarter-life crisis” as they felt dissatisfied with their lives.
Lead author of the study and behavioural psychologist, Dr Donna Dawson, said on the whole, young people were much more stressed than previous generations.
“They leave university saddled with debt, life is more expensive, and it’s harder to get on the property ladder. That is why we are seeing this epidemic,” she said.
