Avoiding injuries from watering
Australian gardeners will need to watch their backs this summer as tighter water restrictions come into force around the country, the Australian Physiotherapy Association (APA) has warned.
Older people are at greater risk of injuries from watering, said APA president, Cathy Nall.
“We are encouraging older people in particular to avoid watering in the evenings when their vision is reduced and they are more susceptible to falls. It’s preferable to water in the early morning when it’s cooler and brighter,” said Ms Nall.
“Wrist, shoulder and back pain is also more likely when carrying heavy buckets and watering cans, and lifting awkward loads. Warming up with a few stretches can make a difference, and it’s worth stretching a bit more when you’re done,” she said.
To minimise the risk of injury the APA recommends that when lifting buckets or watering cans, remember to bend your knees, not your back. Never twist your body when your back is bent.
When lifting, keep your feet apart and one slightly in front of the other. Never overfill your bucket. Only carry as much weight as you know you can lift comfortably. Hint: half-fill buckets to lighten the load and help avoid wrist and shoulder pain.
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The APA also recommends that older gardeners distribute the load equally on each side of the body by using two lighter containers rather than one heavy bucket. Always keep the pathway free from trip hazards, choose the flattest path possible, and pay attention to where you place your feet to avoid a stumble, and avoid wearing thongs when working.
