Chair Yoga is a gentle, effective and efficient program of stretching and strengthening exercises, breathing techniques and relaxation, all done while comfortably seated. Demonstrated on screen, all fitness levels can benefit from the adaptation of this wonderful ancient practice.
Chair yoga as a part of an exercise program for seniors can have the following positive effects:
- Promotes relaxation and alleviates stress
- Increases mobility
- Loosens and limbers stiff joints
- Improves posture
- Strengthens muscles
- Stimulates circulation
- Improves balance and coordination.