ACH Group Health Studio Glenelg - Health & Wellbeing Services

Your best health starts with ACH Group Health Studios

ACH Group Health Studios help older South Australians stay active, independent and doing the things they enjoy. Whether you want to improve your strength, build confidence, manage a health condition, recover from an injury, stay steady on your feet, or simply keep living life your way, our team is here to support you.

Our Health Studios combine expert allied health services with specialised exercise and wellness groups designed specifically for older people. Services are available at our Health Studios, in your home, or through personalised programs tailored to your goals.

Allied Health Services

Our experienced team provides:

• Physiotherapy: Move with greater confidence, improve mobility and manage pain so you can keep doing the things you enjoy.
• Occupational Therapy: Stay independent with practical solutions, equipment and home modifications that make everyday life easier.
• Podiatry: Keep your feet healthy and comfortable with expert care that supports mobility and independence.
• Exercise Physiology: Build strength, improve fitness and better manage health conditions through tailored exercise programs.
• Personal Training: Achieve your health and wellbeing goals with personalised support, guidance and motivation.
• Massage Therapy: Relieve muscle tension, reduce pain and support recovery with remedial massage therapy.
• Dietetics: Make informed food choices and support your overall health with personalised nutrition advice.

Exercise and Wellness Groups

Choose from a range of group classes and personalised programs designed to help you stay strong, mobile and connected. Programs cater to different fitness levels and goals, with professional guidance every step of the way. Options include:

• Strength and fitness programs
• Balance and falls prevention classes
• Tai Chi and Yoga
• Circuit training
• Diabetes-specific exercise groups
• Personalised gym-based programs using specialised HUR® equipment designed for ageing bodies

Specialised Health Studios

Our Health Studios feature world-leading HUR® exercise equipment, developed specifically for older adults. With locations at Christie Downs, Glenelg and Rostrevor, you'll have access to safe, effective exercise, expert support and a welcoming community focused on helping you live well and stay independent.